NQG – New Alat Olahraga Fitness Gym 3D Smith Machine Hip Thrust Machine Plate Loaded DHZ A609

NQG – New Alat Olahraga Fitness Gym 3D Smith Machine Hip Thrust Machine Plate Loaded DHZ A609

The 3D Smith Machine Hip Thrust is a unique exercise that targets your lower body. It’s a variation of the hip thrust, but with a rather comfortable and easy set up twist.

Benefits of the Hip Thrust

The hip thrust is a versatile exercise. It’s not just for booty builders or powerlifters.

Anyone looking to improve their lower body strength can benefit from it. It’s also great for those wanting to enhance their glute aesthetics.

Moreover, it’s a functional exercise. This means it helps improve movements you do in daily life.

Targeted Muscle Groups

The 3D Smith Machine Hip Thrust targets several muscle groups. The primary focus is on the glutes.

But it also engages your hamstrings and quads. This makes it a comprehensive lower body workout.

Enhanced Stability and Safety

Using a Smith machine for hip thrusts has its advantages. One of them is enhanced stability.

The machine’s design allows for controlled movements. This reduces the risk of injury.

The design also allows for a much easier set up, compared to loading a barbell from the floor.

Athletic Performance and Posture

Hip thrusts can improve athletic performance. They help increase lower body power, crucial for many sports.

Additionally, they can improve your posture. Strong glutes are essential for maintaining good spinal alignment.

Executing the Hip Thrust

Position yourself against the bench. Your shoulder blades should rest on it.

Hold the bar at hip level. Then, lower your hips towards the floor.

Finally, thrust your hips upwards. Squeeze your glutes at the top before lowering back down.

Common Mistakes and How to Avoid Them

One common mistake is improper foot placement. Your feet should be shoulder-width apart and flat on the ground.

Another error is not fully extending the hips. Ensure you thrust your hips upwards until they’re in line with your body.

Lastly, avoid rushing the movement. Take your time to maintain control and engage the right muscles.

Incorporating the Exercise into Your Routine

The 3D Smith Machine Hip Thrust can be a great addition to your lower body workouts. It’s best to perform it after your main lifts.

You can start with 2-3 sets of 8-12 reps. As you get stronger, you can increase the volume.

Why should my gym get a 3D Smith Hip Thrust

It’s a special hip thrust station that makes setup easier. It also improves safety and comfort compared to traditional gym methods.

Product Specific Information :

Use: Full-commercial use.

Manufacturer Warranty: 1 years

Dimension: 1570 x 1630 x 970 mm

Frame colour: Black

Upholstery colour: Black

Product weight: 105kg

Boxed weight: 134kg

Max load: 160kg

Storage horns: 4x weight posts

FITUR

+ The roller is adjustable and can be set to the desired position.

+ The wide platform and ergonomically elongated handles provide stability during exercises.

+ The legs have small holes for mounting to the floor, which will protect the simulator from unwanted movements.

KEUNGGULAN DHZ

+ Kualitas Produk Sangat Baik Dengan Lisensi dari Jerman

+ Harga Bersaing Dengan Produk Merk Lain Yang Sejenis

+ Garansi 1 Tahun Jasa & Sparepart

+ Dibuat Dari Bahan-Bahan Pilihan Sehingga Kuat Dan Tahan Lama

+ Cocok Untuk Tempat Fitness Ataupun Rumahan

(PRODUK 100% ORIGINAL DAN BERGARANSI)

Kami siap melayani pengiriman Via Ekspedisi keseluruh wilayah Indonesia. Juga melayani COD antar + Instalasi, melayani kunjungan customer datang langsung ketoko untuk wilayah JABODETABEK, SURABAYA, BALI, LAMPUNG, MAKASSAR dan MEDAN.

Keterangan :
– Biaya COD antar + Instalasi akan disesuaikan dengan jarak alamat yang dituju.
– Siap Membantu pencarian Jasa Pengiriman Via Ekspedisi yang murah dan aman untuk pengiriman keseluruh wilayah Indonesia.
– Harga Alat Fitness dijamin jauh lebih hemat, dengan kualitas produk yang sama persis.
– Garansi selama 1 Tahun.
– Pengembalian barang / return berlaku selama 2 hari setelah barang diterima oleh customer.
– Jika ongkos kirim melebihi biaya antar + Instalasi, maka selisih dana akan kami kembalikan ke rekening customer.

KETENTUAN LAYANAN
1. FREE ONGKIR area Tertentu – kontak via CHAT
2. Melayani COD – kontak via CHAT
3. Melayani pengiriman ke seluruh Indonesia menggunakan cargo – kontak via CHAT
4. GARANSI RESMI
5. Info lebih lanjut bisa kontak via CHAT
6. DISARANKAN tambah beli Packing Kayu, silahkan cari produk Packing Kayu.
7. Untuk melihat produk langsung bisa Datang ke SHOWROOM kami

UNTUK INFORMASI LEBIH LANJUT KUNJUNGI : @newqualitygroup

About Us
New Quality Group merupakan Toko Grosir alat fitness Termurah Dan Terlengkap di Indonesia. New Quality Group memiliki pelayanan, mutu dan kualitas yang tak perlu diragukan. New Quality Group menyediakan beragam produk untuk memudahkan anda berolahraga dimanapun dan kapanpun. Produk yang kami berikan memiliki kualitas terbaik dengan GARANSI RESMI.